Session Two
In this session, after a recap of last week, we will go through our first technique drills 'Circles' and 'Double Slaps' before going for a short steady row to practice manoeuvring the boat.
Circles
​Circles are a great exercise for showing how the distances between your hands effects the stability of the boat.
​
-
Sit at backstops with legs flat and back straight.
-
Keep the blades feathered (flat to the water)
-
Roll the hands and blades round in circles, backwards and forwards.
-
See how many full rotations you can do in 30s
Double Slaps
This is a great drill for identifying your hand positions relative to the water.
​
-
Sitting at backstops, legs flat, back straight
-
Slap both blades on the water together.
-
How many of these can you do in 30 seconds?
Turning
Next, we are going to practice some simple turns.
​
By putting more pressure on either our green or red oar, we will get a feel for how we turn and steer doubles and singles or aide the coxswain in the quad around particularly tight turns.
​
We will perform a gentle slalom or 'S' shape course before turning the boat 180. Repeat 3 times.
Recommended Reading
Please sign up to Row How and complete the modules under 'Online Learning':
-
Safety Basics
-
Cold Water & Hyperthermia
-
Capsize Drill